MEET FARAH
Therapy That Feels Human
Hi, I’m Farah—a psychotherapist who truly loves what I do. Healing isn’t just about talking; it’s about feeling, moving, and making sense of your story in a way that feels right for you. I bring humor, movement, and even a little self-disclosure into my sessions because therapy should feel real, not robotic.
Always Learning, Always Growing
I’m passionate about continuously expanding my knowledge to better support my clients. My work is rooted in research-based approaches like Internal Family Systems (IFS), narrative therapy, somatic work, and mindfulness. I’m also currently training in EMDR, a powerful tool for processing trauma. But beyond the theories, I trust intuition, creativity, and the organic flow of our conversations.
How I Can Support You
Together, we can explore:
- Understanding and processing emotions while building self-compassion.
- Uncovering core beliefs and managing distressing thoughts and feelings.
- Breaking generational cycles and creating healthy, sustainable boundaries.
Beyond Therapy
When I’m not in the therapy room, you’ll find me in nature, trying new cuisines, or making memories with my 10-year-old son. I believe in balance—just like healing, life is about embracing both the deep and the lighthearted moments.
If you’re looking for a space where you can feel safe, seen, and supported, let’s begin this journey together.
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