🤔 Myth: Therapy is only for people who have serious mental health issues.

✅ Fact: Therapy is for everyone. You don’t need to be in crisis to benefit—therapy can help with self-growth, emotional regulation, and breaking unhealthy patterns.

🤔 Myth: Talking about my problems will make them worse.

✅ Fact: Avoiding emotions often makes them feel heavier. In therapy, we explore feelings in a safe way, helping you process and release them rather than getting stuck in them.

🤔 Myth: If I start therapy, I’ll have to go forever.

✅ Fact: Therapy is a journey, not a life sentence! Some people come for a few months, others for longer—it’s all about what you need.

🤔 Myth: My problems aren’t “bad enough” for therapy.

✅ Fact: If something is bothering you, it’s worth exploring. There’s no threshold for needing support—your feelings matter.

🤔 Myth: Therapy is just talking; I can do that with friends.

✅ Fact: While friends are great for support, therapy offers a structured space with research-backed techniques to help you heal and grow in ways casual conversations can’t.

✨ Curious to see how therapy could support you? Let’s chat!